Even if your diet helps you to lose weight easily, it does not mean that it is right for you. Negatives can affect the overall health, so it’s crucial to find the diet that suits you.
But how do you know which diet suits you and which does not?
Experts say there are 7 warning signs that mean you need to stop the diet:
Many believe that hunger during a diet is normal, but they are wrong. The lack of nutrients often makes us reach out to empty calories in the shape of unhealthy snacks.
2. Permanent fatigue
If you have not woken up for a long time and sleep on an average of 8 hours, you should probably browse the daily menu and change something in it. Make sure you have enough calories, iron and water.
3. Problems with digestion
Almost all problems with the digestive system arise from an irregular diet.
4. Bad breath
If you avoid carbohydrates, ketones that release unpleasant odor are formed in the body.
5. Frequent colds
To protect yourself against bacteria and viruses, you need a good immune system and energy. Well, if a diet does not allow you, you will easily fall ill.
6. Hair problems
Any change and loss of hair may be a sign that you are missing nutritional proteins.
7. Frequent headaches
Headache is a natural reaction to the body of stress. And when the diet is poor, stress comes naturally.