You’ve probably heard many times about a woman who managed to lose 5 kilograms in just 7 days. Numerous diets promise these results, but that does not mean they are healthy. When you follow the strict rules of healthy nutrition and regular training, the healthiest is if you lose 1 to 2 kilograms in 7 days.
But you need to know that it depends on many factors – starting weight, habits, body building, years …
The more pounds you have, the sooner you lose at the beginning and the results will be dramatic and noticeable.
The kilograms that you can lose and the kilos you need to lose are two different things. If you want to lose the extra pounds without returning them in a few weeks, do it slowly and gradually.
That is, from 0.5 to 1 kg per week. In this way the results will be durable.
If you really need a quick weight loss, then the best way to do it in the long run is to reduce your daily intake of calories and to do interval training, advise nutritionists.
It will help you not overload the daily schedule, nor slow down the metabolism.
Conclusion: Do not torture yourself with diets that promise to cut more than 2 pounds in 7 days.