Holly discovers that drinking 300 milliliters of hot water with one squeezed lemon has brought incredible health benefits to her.
“I am a person who follows the latest health trends. It was written a lot about the health benefits of drinking hot water with lemon, so I decided for a month the first thing I would do in the morning to be drinking hot water with lemon to purify my body.
I was drinking about 300 milliliters of hot water in which I washes one lemon. And I fell in love with this habit.
Goodbye to bloating
I no longer felt bloated because hot water with lemon woke the digestive system.
My belly calmed me like mint tea or chamomile. I could already freely consume products that previously caused bloating.
Lemon is a laxative and diuretic in combination with warm water and helps reduce salt and water retention in the body.
Skin care products are expensive and a great cheap substitute for them is hot water with lemon.
During this experiment, my skin became brighter and cleaner. It was not a drastic difference, but still I had a significant reduction in redness and the skin’s skin throughout the day.
This drink has an anti-inflammatory effect on the skin because it contains many antioxidants. It prevents the appearance of acne and makes the skin more beautiful.
I am a coffee addict and even on the 10th day of the experiment I managed to throw out coffee from my morning routine.
I started drinking coffee even late at noon because hot water with lemon not only purified my body, it also gave me energy.
My body was hydrated and full of energy, I felt that I had excellent concentration and clearness of thoughts.
Helped me to establish a routine
I gave the task every morning at the same time to drink hot water with lemon and this set up some kind of routine. I knew when I was doing it when I was showering, when I started off working. I was no longer in chaos and I was not late.
Due to the obligation to squeeze the lemon and rinse water, I got up earlier, and with it I had much more relaxed morning than before. I no longer ran around like crazy.
It relieves my symptoms of colds
At half my experiment I caught a cold. Well, on bad days I took double and triple doses of lemon water because it helped me to understand my head. I realized that I actually found a great drug for colds.
The warm liquid accelerated my secretion and refreshed my body.
Lemons contain vitamin C and have antiviral and antibacterial properties that are incredibly helpful when combating colds.