One certain way to lose weight is definitely boosting our metabolism. Several natural ingredients can achieve this and the best thing is that you won’t have to give up from your favorite foods. You only need to change your spices! In this article, we’re presenting you the number 1 killer of obesity!
Many people tend to starve themselves so that they can lose weight, but this is the worst kind of dieting. Combining foods and spices will boost your metabolism and melt away the extra fat.
A recent study at the University of Medical Sciences in Iran was conducted on two groups of 44 overweight women each. The groups were advised on healthy food for three months, and their menu included only 500 calories or fewer on a daily basis.
The first group ate cumin powder mixed with 140 ml of yogurt, while the second group ate only yoghurt. After three months, the results showed that the group that consumed yoghurt along with this killer of obesity lost 14 kg compared to the other group of women.
The subjects in the first group lost 14.64% more fat than the others, who lost only 4.91%.
Cumin contains phytosterols, chemical compounds that can prevent the retention of cholesterol in the body, and according to several scientists, this spice can also speed up the metabolism.
Try this amazing spice and killer of obesity in your dishes! You will enhance their flavor, but at the same time, it will help you lose weight faster.