The A to Z of the GM Diet – a one-week diet plan to lose 10 pounds

How often have you heard someone say “I need to shred a few pounds as soon as possible”? We bet you have heard it a hundred times.

Most of your obese colleagues and friends pronounced this phrase with great concern and fatigue. And that is true: every person is trying to find a perfect diet that will help him get in shape fast and easily without gaining weight back.

It is possible to find an ideal weight loss plan? Yes, it is! In this article, we would like to show you an effective diet that can do wonders for your body. It lasts only seven days, but the results are awesome! Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

The benefits of GM diet plan

This diet plan consists of eating fresh fruits, fresh veggies, brown rice, chicken breast and other healthy products. The menu for one week is pretty severe, so you need to follow it carefully.

This diet plan can help you shred up to fifteen pounds in just one week, detoxify your body, boost your digestion, improve metabolism and accelerate fat burning.

Credit: Freepik

Credit: Freepik

The menu


You can eat any fruits you want, except bananas. The amount of fruits is not limited. Nutritionists recommend eating melons and grapefruits to accelerate fat burning.


You can eat any veggies you want, except potatoes. The amount of veggies is not limited. You may eat boiled potatoes for your breakfast, if you want to.

Credit: Freepik

Credit: Freepik


You may eat as many fruits and veggies, as you want. However, you should avoid eating potatoes and bananas.


Today you may eat only 2,5 pounds of bananas and drink one liter of skim milk. (You may replace skim milk with almond or rice milk)

Credit: Freepik

Credit: Freepik


Breakfast: two boiled eggs.

Snack: two tomatoes.

Lunch: a cup of tuna.

Dinner: grilled salmon.

Credit: Freepik

Credit: Freepik


Breakfast: baked chicken breast with broccoli.

Snack: an orange.

Lunch: grilled mackerel with beans.

Dinner: a green apple.


Breakfast: a bowl of fruit salad.

Lunch: a bowl of brown rice with avocados.

Snack: a glass of orange juice.

Dinner: vegetable salad with greens and olive oil.



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