LEMON DIET: HOW 4 LEMONS PER DAY CAN HELP YOU LOSE 3 POUNDS PER WEEK (100% HEALTHY)

With this lemon diet you remove 3 pounds per week, not your muscles rather than fat. Besides weight, it will remove and your cellulite.

Lemon is a great base for treatment while keeping diets, because it removes toxins collected in the body.

Add the lemon in your weekly menu:

Breakfast (all days): a bowl with lemon, 2 slices of integral crackers and one tablespoon of lemon marmalade.

Monday

Lunch: baked rice (70g) seasoned with lemon juice, 2 tablespoons butter and 2 tablespoons Parmesan cheese, green salad (150g) with lemon juice and a tablespoon of butter, fruit salad, seasonal fruit seasoned with lemon juice half.

Dinner: fried veal and ham with a slice of lemon, whole pastry, spinach flavored with a tablespoon of oil and the juice of half a lemon.

Tuesday

Lunch: fish with a little oil and lemon juice, whole baked beans with half a tablespoon of oil and a squeezed lemon; a bowl of strawberries with half a lemon and sugar to taste.

Dinner: chicken breast (150g) fried in a pan with a little oil, spice and a few drops of lemon juice, roasted peppers seasoned with lemon juice and a little oil and baked integrally.

Wednesday 

Lunch: spaghetti (70g) with sauce and lemon, lettuce (150 g) seasoned with juice of half a lemon and a tablespoon of oil; a bowl of strawberries with half a lemon.

Dinner: seafood seasoned with juice of half a lemon and a tablespoon of butter, whole baked.

lemon diet

Thursday

Lunch: salad of mozzarella 40g, 30g tuna, 5 olives and a lemon, cooked beans along with a tablespoon of butter and half a squeezed lemon. Fruit salad, except bananas and grapes, the juice of half a lemon.

Dinner: fish (optional) fried in a pan with a tablespoon of oil and a squeezed lemon, mixed green salad (150g) with lemon juice, 2 small boiled potatoes with a tablespoon of oil.

Friday

Lunch: beef (120g) fried in a pan with a little oil and a lemon, whole baked and cooked beans with lemon juice and a tablespoon of oil.

Dinner: boiled rice with 2 tablespoons oil and lemon juice, green salad (150g) with lemon juice and a tablespoon of oil.

Saturday

Lunch: cooked spinach seasoned with a tablespoon of oil and the juice of half a lemon; Integral pastry or cereal.

Dinner: rice with more kinds of vegetables, cheese (20g), prosciutto (20g), oil and lemon; salad of fresh fruits, except bananas and grapes.

Sunday

Lunch: pasta (70g), a little oil and lemon consume it chopped, if you combine it with sour sugar. Snack orange or grapefruit containing vitamin D.

Dinner: Integral pastry, crackers or cereal, cooked spinach seasoned with lemon juice and a tablespoon of oil.

source: http://www.fitmotivations.com/2016/09/15/lemon-diet-4-lemons-per-day-can-help-lose-3-pounds-per-week-100-healthy/

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